Bad day after weigh in!!!!

OK Deep breathe, heavy sigh. This has been a very hard day in my body and mind.

I woke this morning all positive about my weight.
I jumped on the scales and couldn't believe my eyes. I tried again. I double checked the numbers.
I was so stunned. I had only lost 200 grams. So little.
I had done everything right. I had done some sort of exercise each day. I had kept to my allowed daily points I had not used my weekly points except for 2 of them. I was blown away with disappointment.
I went to work, I thought all day about this. How it happened, what I did wrong, why me etc
I spent a long time thinking why me, I failed, then the excuses why I should carry on with WW.
After work I came home, had a drink of coffee and then went for a long walk alone.
I walked fast, I did 5 ks walking for over 1 hour. I kept telling myself any loss was good, but then the fat devil on my left shoulder said negative things to bring me down.
I kept saying any loss is a good thing, that in the long run it will balance out.
That my body feels different, better, my clothes are fitting better and I am more flexible.
I came home from the walk. I was feeling better, not great but now know its a good loss.
Going to look at how I ate my foods, what time and what mix of food. I will keep it up, I like WW, I like how I feel.
Not what my scales made me feel like this morning. I am more intense about WW now. I will succeed. I am not a failure I lost weight, I LOST WEIGHT this week.

my thoughts, my feelings, my body image. My little angel and devil.